Friday, February 20, 2015


I will defend my time against all intruders   
It is absolutely irreplaceable
Once spent all the world's money
Can not bring back even one second
And day after week after year
I allow laziness an in attention 
To consume my greatest assist
What of value can I extract from
This one time opportunity of today 
Learning ,fitness,good health,gratitude 
And the practice of attention in all activities
Today will be my best shot so far 


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