Time

I will defend my time against all intruders   

It is absolutely irreplaceable

Once spent all the world's money

Can not bring back even one second

And day after week after year

I allow laziness an in attention 

To consume my greatest assist

What of value can I extract from

This one time opportunity of today 

Learning ,fitness,good health,gratitude 

And the practice of attention in all activities

Today will be my best shot so far 

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