Monday, November 14, 2016

Balance 45

Living in the
Narrow band of

How high is high
What does it take to be optimally health
A peaceful, energized grateful
State of mind
The most wholesome foods that fits
Our body type,geographic location 
And the demands of our activity levels
Enough chemical free water
Plenty of sleep
Time outdoors in the sunlight
Clean fresh air - breathe deeply
Movement  walking,lifting,digging 
Family friends and community involvement
To what end
To the end
To live long and do good works
And  leave the world a better place

Living in the
Narrow band of
Nov 13 16              day 28,136

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