Balance 45

Living in the

Narrow band of

Balance

How high is high

What does it take to be optimally health

A peaceful, energized grateful

State of mind

The most wholesome foods that fits

Our body type,geographic location 

And the demands of our activity levels

Enough chemical free water

Plenty of sleep

Time outdoors in the sunlight

Clean fresh air - breathe deeply

Movement  walking,lifting,digging 

Family friends and community involvement

To what end

To the end

To live long and do good works

And  leave the world a better place

Living in the

Narrow band of

Balance

Nov 13 16              day 28,136