Meditation 89

Meditation

A slight gap

In the incessant

Head noise

I took a Transcendental Meditation

Course at Woodbridge mall (NJ) in 1967

Probably 70% of the days since then

I have “meditated” or sat still 

Or used a mind machine (lights and sound)

Or watched a candle or counted or 

Spoke a mantra silently or out loud

For a few years I followed the

Science of meditation system

You choose something to meditate on

Honesty – truth – love – forgiveness-etc

Then you look at it from 4 viewpoints

Form, quality, purpose, and cause

About a month ago

I bought another mind machine (mindalive)

After almost 50 years of "practice"

The silence still eludes me

But I have high hope's for my new 

High-tech piece of plastic and wires

Meditation

A slight gap

In the incessant

Head noise

Dec 28 16              day 28,180