Habit 178

 We are what we 

 Repeatedly do

Excellence is not an act

But a habit

Habits can support our

Well being

Or destroy us

The best way I have found to

Get free of a destructive habit

Is to replace it with a

Supportive one

I replaced smoking cigarettes

With deep breathing and mindfulness

Oreo cookies with apples

 Dairy products with nuts and seeds 

We create our habits

And our habits create our

Destiny

 We are what we 

 Repeatedly do

Excellence is not an act

But a habit

Aristotle 

day 28,203