Meditation is a
Bridge
To the
Unknown
Most mornings for the last 30 years
I have done some form of
"Meditation"
My purpose was to slow down the noise
And learn how to direct my thoughts
I have read quite a lot about
The benefits and techniques
Insight meditation-Joseph Goldstein
Master Game -Robert deRopp
Daily meditations -O M Aivanhov
Concentration and meditation-
Swami Paramaanada
Practical insight meditation-
Mahasi Sayadaw
Miracle of Mindfulness -
Thich Nhat Hanh
A big thanks to them for their great works
I can't point to any specific benefit
But my skills for managing
Different life experiences keeps
Improving
Meditation is a
Bridge
To the
Unknown
day 28,281
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