Thursday, May 18, 2017

Meditation 195

 Meditation is a
To the

Most mornings for the last 30 years
I have done some form of
My purpose was to slow down the noise
And learn how to direct my thoughts
I have read quite a lot about
The benefits and techniques
Insight meditation-Joseph Goldstein
Master Game -Robert deRopp
Daily meditations -O M Aivanhov
Concentration and meditation-
Swami Paramaanada
Practical insight meditation-
Mahasi Sayadaw
Miracle of Mindfulness -
Thich Nhat Hanh
A big thanks to them for their great works
 I can't point to any specific benefit 
But my skills for managing
Different life experiences keeps

 Meditation is a
To the
day 28,281

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