Thursday, May 18, 2017

Meditation 195

 Meditation is a
Bridge
To the
Unknown

Most mornings for the last 30 years
I have done some form of
"Meditation"
My purpose was to slow down the noise
And learn how to direct my thoughts
I have read quite a lot about
The benefits and techniques
Insight meditation-Joseph Goldstein
Master Game -Robert deRopp
Daily meditations -O M Aivanhov
Concentration and meditation-
Swami Paramaanada
Practical insight meditation-
Mahasi Sayadaw
Miracle of Mindfulness -
Thich Nhat Hanh
A big thanks to them for their great works
 I can't point to any specific benefit 
But my skills for managing
Different life experiences keeps
Improving

 Meditation is a
Bridge
To the
Unknown
day 28,281

No comments: