Mind control 204

 Mind control 

Is not our

Birthright

I have read that 90% of the time

We are

Mulling around in the past

Or

Dreaming about the future

I have come to realize how difficult it is to

Be here now

Using meditation and mindfulness practice

I have been training myself to stay in the

Present Moment

It's like playing the piano

The more you practice 

The better you get at it

 Mind control 

Is not our

Birthright

J.Goldstein

day 28,290