Vitality 200

 Abuse not use

Is what drains our

Vitality

Vitality is an outcome

A balance of

Enough sleep, wholesome food

Daily exercise, staying hydrated

And most importantly

Positive thoughts & emotional reactions

Love, gratitude and goodwill

Generate a host of

Feel good chemicals and hormones

And a vital experience of life

 Abuse not use

Is what drains our

Vitality

day 28,286