Excellence 238 cc1/19/24

We are what we

Repeatedly do

Excellence

Is not an act but a

Habit

Think of how much of our

Daily activities are

Habitual

Start the coffee, feed the dog, shower,

Read, exercise and meditate

Talk too much, interrupt people,

Eat fast, don't chew  enough,

Put things back, pick up street litter,

Keep my word, tell the truth

The most effective way I have found

To change a habit is

Substitution

Stop smoking – deep breathing

Take 10 deep breath's when ever the urge arises

Worry – gratitude

Replace worry with 10 things you're grateful for

Over eating – extra chewing

Lay the fork down between bites

Harness this powerful force

We are what we

Repeatedly do

Excellence

Is not an act but a

Habit

Aristotle 

day 28,322