Saturday, July 1, 2017

Excellence 238

We are what we
Repeatedly do
Excellence
Is not an act but a
Habit

Think of how much of our
Daily activities are
Habitual
Start the coffee, feed the dog, shower,
Read, exercise and meditate
Talk too much, interrupt people,
Eat fast, don't chew  enough,
Put things back, pick up street litter,
Keep my word, tell the truth
The most effective way I have found
To change a habit is
Substitution
Stop smoking – deep breathing
Take 10 deep breath's when ever the urge arises
Worry – gratitude
Replace worry with 10 things you're grateful for
Over eating – extra chewing
Lay the fork down between bites
Harness this powerful force

We are what we
Repeatedly do
Excellence
Is not an act but a
Habit
Aristotle 
day 28,322


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