Gaining 244

Am I gaining

Ground

Or just standing

Around

Look back

One of the many advantages of

Old age

Is

Perspective

I can see clearly where certain

Activities will lead

Study and practice = balance and skill

Exercise and yoga= fitness and flexibility

Good food and rest = health and energy

Purpose = meaning

I am what I am because of

Millions of decisions made over

The last 78 years

I will choose carefully what I do today

Am I gaining

Ground

Or just standing

Around

day 28,238