Monday, July 24, 2017

Know 261

I don't need to
Know more
I need to use more of
What I know

Simple things
Breath
Deeply not shallow 
Don't hold your breath
Stand straight
Don't talk so much
Or interrupt people
Eat slowly and chew thoroughly
Drink enough water
Pay attention to your thoughts
Relax
All is well

I don't need to
Know more
I need to use more of
What I know
day 28,354






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