Eat 422

Eat right

Eat light

Don't eat at night

Most Americans are overweight

How did we get into such a state

Advertising and unhealthy food

Cheap and quick is what's pursued

Fresh foods not a Factory treat 

That's what we are designed to eat

Veggies, beans and lots of fruits

Nuts, garlic and broccoli shoots

Don't eat for 3 hr before you sleep

And it will be restful, long and deep

Eat right

Eat light

Don't eat at night

1/12/18  day 28,569  #422