Boundaries 16

Boundaries

There is a soft boundary between being aware

And being a reactive, emotionally driven robot

Many years ago

I read Joseph Goldstein's Insight Meditation

He  clearly describes this project of

Training ourselves to be aware

It's really simple not easy 

   Just motivate my self to:

1. Stay aware of my thoughts and

    and how I am reacting to them 

2. Meditate 

3. Study the Buddha ,Seneca ,Marcus Aurelius etc

4.Stay healthy ,fit, hydrated and rested 

  (it makes clear thinking much more likely) 

5. Remember to remember my intention

Never relent

After 20 yrs or so I noticed a tremendous difference

Oct  18 16                        day 28,021

#16