Sunday, October 16, 2016

Remembering 14

It's not so much a question of
What I know
It's how good am I at remembering 
What I know
In that instant
When I need to know it
Chew,breath,stand stright 
Still after all these years (77)
I tense up, shallow breathe and gulp my food
And allow tension, inpatients and anger 
But much less than ever before
My retraining continues
I will intensify my efforts
To greet each instance with
Gratitude, good humor and awareness
All is well
Oct 14 16.                         day 28,021

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