Sunday, November 6, 2016

Healthcare 37

Doesn't come out of a pill bottle
It comes out of the garden or pasture
Most of what's wrong with
Americans today is 
Almost completely preventable
Obesity, diabetes, cancer and heart attacks
Are all lifestyle choices
Eat organic raised and grown food
Avoid all chemically laden lotions or creams
Exercise for flexibility,strength and endurance
Study good decisions are 
Based on the most current information 
Get enough sleep in  a dark room
Stay hydrated on chemical free warner
Spend as much time as possible outdoors
Use halogen or incandescent lighting
And the most valuable ingredient is
Be grateful and of good humor
Healthcare is self care
Nov 6 16                        day 28,128

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