Journaling 5 83

Journaling

Benefits

1 clarifying thoughts and feelings

the act of formulating sentences

really helps putting our thoughts in order

2 it keeps the discussion going about

things we are trying to learn and master

3 perspective,creating a record of our thoughts 

and how they change over time

4 entertainment, I read from old journals 

every morning and always find something to

wonder or laugh about

5 I think the most beneficial 

part is monitoring our self talk

the things that we continually say 

to ourselves play a tremendous role in

in the way we experience our lives

Tips 

Start with date time and place

04:30 tues jan 12. NYC

I find the details very interesting 

when I'm rereading it 

2 leave a little space between each day

for future commentary 

3 set down some clear purpose 

for the day ahead

4 comment on yesterday's performance

5 comment on places and 

things learned while traveling 

6 write so you can easily read it

  

This is a very rewarding habit

Try it for a few years